When it comes to staying in shape, though, I’ve actually been coaching for twenty years. I began my professional career as Owner/Cofounder of Crossfit Hilton Head. This business venture really took off and I sold it after two years to move out to California and pursue coaching there where I worked at CrossFit Forest for a year before branching out on my own again as a consultant for other Functional Fitness Gyms. I traveled across the country to helping gyms train and hire new coaches, creating sustainable programs, and being able to help them build their businesses from the ground up.
For the past few years, I’ve also been involved in some educational platforms such as MadLab and Performance Care RX. I have done what I can to educate myself in other areas where I could also be of service such as sports psychology and self help. I’m also certified in Pose Running, Mobility, ONNIT Durability, Active Life Coaches Immersion and currently working through OPEX CCP.
So why Your Active Life Online and Active Life, Hilton Head? I’m currently 44 years old, and it took me a good minute to realize that my age is already something that some people may think may put me over the hill when it comes to performance, activity, and maintenance. I also asked myself how different things could be if I didn’t do what I’m doing now when it comes to maintaining my active lifestyle. I told myself I needed to change some things because Father Time has proven to be unbeatable, but it doesn’t mean that we can’t push back against Father Time a bit, am I right? Best thing we can do is enjoy where we are, know we’re in a good place, and be able to use our time wisely.
I created some new habits, changed some parts of my lifestyle, and I understand now what it is that we need as we head towards what others might think as our middle ages. Going to the gym everyday isn’t an option anymore and isn’t the right way to do things. What I realized was that it was a way to failure and injury because all we do with that is chasing the high of fitness without really being properly fit to do what’s needed outside of the gym. The strength that we need now is the same premise as what we needed when we were younger, but how are we going to get there? Who’s gonna help us? With my experience and with what I’ve learned over the past years, I decided that, hey, it’s time for me to step up, do my part, and be the catalyst for this kind of change.
Get in Touch: (929) 464-5483
6 Bow Cir a6, Hilton Head Island, SC 29928
Five Steps Towards Living a More
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