No two people are the same, which is why we custom-design each of our programs to meet your specific issues, needs, timing and budget. Over the years, we've found some themes that keep recurring.

Are you committed to a plan and exercising consistently and still feel as if it just isn't working? Do you keep telling yourself to stick with it? "Eventually, it will give me the results I am looking for?" We've all been there. It's the definition of insanity, isn't it? Doing the same thing again and again and expecting different results? 

Is it time to do something different? If so, we can help. 

All of our programs are individually designed to meet your specific goals. Each workout is tailored to make what you do work for you. We believe that's how it should be. 

I'm Just Starting and Want the Right Plan

Is this workout thing all new to you? We all start somewhere. My introduction to fitness as an adult does not seem all that far off and I remember feeling intimidated by all those "athletes" that seemed to have much more experienced than me.

Feeling like I was way behind the 8 ball, I new I had to start moving for me. I wanted to live long, stay active and be healthy. I also new I needed support to really make this change.

Starting on a new path can be scary. Especially the path to health and fitness. With SO MANY "Get Fit Fast" plans out there it's hard to know which one is right for you. We've been there, that's why we can help. Connect with a coach today.

Are you finally ready for the RIGHT program? Do you want to feel your best in and out of the gym? Does having a sustainable program, meant to last a lifetime, feel like the plan for you? Would you like to have the support of a professional coach by your side, in it with you? If so, setup a time to talk with one of our coaches through our "Connect w/ A Coach" button. We look forward to helping you soon.

I Want a Sustainable Program For Life

We have all been there. Ready to try anything. One of those "Fix All Your Problems in 30 days" or "90 Days to Look 20 Years Younger" programs that just don't work.  

Or maybe this one did, at least for a period of time. It was a good run, but now you are back to the point where you are teetering on gaining all the weight back (and more) or moving on to the next "program" and working even harder. 

Eventually there comes a time where the short term, quick fix program merry go round gets so dizzying that our bodies (and spirits) can no longer take it. We are so beat up from all the pushing and pulling and yo yoing that we just can't do it that way  anymore. 

Whats the right program? How do I continue to workout in a way that actually increases energy and vitality? 

Over the years we have helped hundreds of members reach their goals faster than ever with smart, personalized programming that is sustainable and creates lasting transformation; real change. 

Connect with a Coach today to see how we can continue wit Your Active Life forever.

I'm Bored With What I'm Doing Now

There is nothing worse than a boring workout routine. Everyday dragging yourself into the gym to do something that doesn't excite you anymore. Not even sure why you're doing a specific exercise or if it even matters. Or maybe somedays, wondering if it is even worth it, you decide to skip it all together...even worse.

We have the solution because reaching your goals IS NEVER BORING! No matter what they are. Seriously!

Having a professional coach with knowledge and a plan is key to keeping you excited and REACHING YOUR GOALS. She or he will support you every step of the way, eliminating all the guess work and fear around not knowing. Your coach will help you better understand yourself, your body and your fitness while keeping you on track toward YOUR GOALS all the way.

My Body is Tight and Sore

Do you find yourself not moving around as freely or easily as your used to?  Maybe its stairs that hurt or a knee or a stiff back that pulls each time you get up from your chair. Is fear of injury stopping you from doing what you really want to do?

We understand because we have been there. And because we are on the other side of it now, we know, there is no need for your range and ease of motion to be encumbered by tight muscles or stiff joints. You can live and move pain free.

With a conscious and consistent plan that includes mobility and stretching we can help. Call us today so we can talk about how.

My HIIT Workouts Have Worn Me Out

We know how fun (or not) any HIIT workout (High Intensity Interval Training) can be. Get in, get it on and feel like you did as much as you possibly could in a short period of time. Sweat pouring, heart beating and high five-ing all of your friends. The thrill of it!

How can you not love it? We are sure you have read all of the 193,662,405 articles on how HIIT is your fastest way to results. They may even be true, if it weren't for the fact that no two people are alike and jumping into an HIIT workout without the proper base of support could set you back even further than where you started. 

Have you ever experienced any of the following issues:

*Achey joints? 
*Felt tired throughout the day? 
*Not sleeping well? 
*Carrying a bit of extra weight around your midsection?
*Nagging injuries? (Maybe they get slightly better once you start moving)
*Your gains have slowed or stopped?
*You now hate the gym you use to love?

All of this can be caused by over training, lack of form or just plain BAD PROGRAMMING. 

At Your Active Life we know how this feels. We have all tried every new "workout fad" there is and at some point experienced all of the above. We've been around the block and made mistakes. And we have learned from them. We are constantly creating even better ways of training that keep you happy, healthy, feeling great and loving the gym. We keep it fun, because when has reaching your goals ever not BEEN FUN! Connect with a coach now and join us. 

"Heath was always an active coach. 

He is very involved with each athlete and provides constant feedback.  I really appreciate how much he improved my movement, and always encouraged me to get outside and enjoy fitness. "

- Clay H.

"Heath is everything a coach should be.

He's genuine, ego-less, committed to your success, knows just how hard to push and when to let you just do your best and very knowledgeable. Definitely recommend."

- Sandy J.

"Heath's knowledgeable about fitness.

He was one of my first coaches when I started Crossfit, he's patient and overall great guy. If you are looking to get back in shape, improve your movements or mobility, this is the place!"

- Sebastian P

Heath’s coaching is top-notch!

He took a group of slugs and taught us how to move, lift, stretch and start all over again the next day. Most importantly, his down-to-earth, lighthearted approach helped us get over our initial hesitations! 

- Steve Z.

"I could not recommend enough.

Heath is very personable as well as knowledgable. He has used that combination along with his sense of humor to motivate me."

- Paul M.

"Heath is an excellent coach.

Very knowledgeable. He is very concerned about you getting the movement down correctly before moving on."

- Mary S.