WHAT’S YOUR SITUATION?

No two people are the same, which is why we custom-design each of our programs to meet your specific issues, needs, timing and budget. Over the years, we've found some themes that keep recurring.

I'm a Busy Professional with Limited Time

We know what its like for life to get in the way of... well, your life.
Running a business, raising children and all of the "adulting" that can take up so much of your time is challenging to manage while caring for yourself too.

Are you someone who always finds time to go the extra mile at work? Maybe you are the one constantly meeting all your family's needs and at the same time balancing the checkbook, volunteering, sitting on boards and  juggling a (semi) social life. That's all very impressive stuff your doing!

Do you know that by taking care of yourself first, you will be better able to help the family and meet those deadlines? When you are taken care of you  can do all those things without feeling overwhelmed and under appreciated. Of course you know this. It's actually doing it. . .

That's why we are here. To help guide you through your health and fitness journey in a way that fits into your life, without feeling like one more thing to do.

I Want a Sustainable Program For Life

We have all been there. Ready to try anything. One of those "Fix All Your Problems in 30 days" or "90 Days to Look 20 Years Younger" programs that just don't work.  

Or maybe this one did, at least for a period of time. It was a good run, but now you are back to the point where you are teetering on gaining all the weight back (and more) or moving on to the next "program" and working even harder. 

Eventually there comes a time where the short term, quick fix program merry go round gets so dizzying that our bodies (and spirits) can no longer take it. We are so beat up from all the pushing and pulling and yo yoing that we just can't do it that way  anymore. 

Whats the right program? How do I continue to workout in a way that actually increases energy and vitality? 

Over the years we have helped hundreds of members reach their goals faster than ever with smart, personalized programming that is sustainable and creates lasting transformation; real change. 

Connect with a Coach today to see how we can continue wit Your Active Life forever.

I'm Bored With What I'm Doing Now

There is nothing worse than a boring workout routine. Everyday dragging yourself into the gym to do something that doesn't excite you anymore. Not even sure why you're doing a specific exercise or if it even matters. Or maybe somedays, wondering if it is even worth it, you decide to skip it all together...even worse.

We have the solution because reaching your goals IS NEVER BORING! No matter what they are. Seriously!

Having a professional coach with knowledge and a plan is key to keeping you excited and REACHING YOUR GOALS. She or he will support you every step of the way, eliminating all the guess work and fear around not knowing. Your coach will help you better understand yourself, your body and your fitness while keeping you on track toward YOUR GOALS all the way.

I Love The Gym and Want Better Results

Yes! We love the gym too. What a wonderful place to get after your goals and create long lasting change to live Your Active Life the way you choose.

 

But wait.  Have you been consistently going to the gym and yet noticing your gains have slowed or even stopped? Do you feel beat up? Has your energy level dropped? Or maybe they fluctuate often? What could be worse than putting in all that work for little to no gains? This is not how life in the gym should be.

 

Remember when you walked into the gym head high ready to crush the day? Then walked out feeling even better than when you arrived? That feeling of victory🥇!

 

Our coaches have coached at CrossFit gyms, in large and small group settings and spent hours with individual 1:1 clients. Throughout these experiences we have seen what works and what doesn't, made mistakes and learned from them. We have now coached hundreds of clients in a better way to approach fitness for long term success.  You too can continue to love the gym and get the results you deserve.

My HIIT Workouts Have Worn Me Out

We know how fun (or not) any HIIT workout (High Intensity Interval Training) can be. Get in, get it on and feel like you did as much as you possibly could in a short period of time. Sweat pouring, heart beating and high five-ing all of your friends. The thrill of it!

How can you not love it? We are sure you have read all of the 193,662,405 articles on how HIIT is your fastest way to results. They may even be true, if it weren't for the fact that no two people are alike and jumping into an HIIT workout without the proper base of support could set you back even further than where you started. 

Have you ever experienced any of the following issues:

*Achey joints? 
*Felt tired throughout the day? 
*Not sleeping well? 
*Carrying a bit of extra weight around your midsection?
*Nagging injuries? (Maybe they get slightly better once you start moving)
*Your gains have slowed or stopped?
*You now hate the gym you use to love?

All of this can be caused by over training, lack of form or just plain BAD PROGRAMMING. 

At Your Active Life we know how this feels. We have all tried every new "workout fad" there is and at some point experienced all of the above. We've been around the block and made mistakes. And we have learned from them. We are constantly creating even better ways of training that keep you happy, healthy, feeling great and loving the gym. We keep it fun, because when has reaching your goals ever not BEEN FUN! Connect with a coach now and join us. 

What I'm Doing Right Now Isn't Working

Yes! We love the gym too. What a wonderful place to get after your goals and create long lasting change to live Your Active Life the way you choose.

 

But wait.  Have you been consistently going to the gym and yet noticing your gains have slowed or even stopped? Do you feel beat up? Has your energy level dropped? Or maybe they fluctuate often? What could be worse than putting in all that work for little to no gains? This is not how life in the gym should be.

 

Remember when you walked into the gym head high ready to crush the day? Then walked out feeling even better than when you arrived? That feeling of victory🥇!

 

Our coaches have coached at CrossFit gyms, in large and small group settings and spent hours with individual 1:1 clients. Throughout these experiences we have seen what works and what doesn't, made mistakes and learned from them. We have now coached hundreds of clients in a better way to approach fitness for long term success.  You too can continue to love the gym and get the results you deserve.

"Heath is a great coach and motivator.
He has expert knowledge on many areas of fitness. Let him help you...he will show you results!"

- Steve G.

"I see fitness as something fun because Heath was my coach. 

 Staying fit and healthy is a foundation to living fully and joyously, and Heath is a living example!"

- Kevin V.

Heath is AWESOME!  

He always makes you feel comfortable with each movement you are doing. He has always taken the time with not only myself, but every person he coaches. "

- JoJo R.

Heath’s coaching is top-notch!

He took a group of slugs and taught us how to move, lift, stretch and start all over again the next day. Most importantly, his down-to-earth, lighthearted approach helped us get over our initial hesitations! 

- Steve Z.

"I could not recommend enough.

Heath is very personable as well as knowledgable. He has used that combination along with his sense of humor to motivate me."

- Paul M.

"Heath is an excellent coach.

Very knowledgeable. He is very concerned about you getting the movement down correctly before moving on."

- Mary S.